Health Benefits of Meditation

Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting your health in numerous ways.

If this is something you’re interested in practicing for the first time or on a more regular basis, then it’s important to become familiar with the heath benefits that you can anticipate.

Some of the top benefits of doing meditation include:

1. Reduces Addictive Behavior

Many studies have shown that meditating on a regular basis can help reduce addictive behavior, like drinking alcohol or doing drugs. This doesn’t mean that it’s a cure for either of these things, but it can help keep addictive tendencies behind because of the mental clarity provides.

2. Reduce Depression

Depression is more common today than ever before and meditation is something that may help with it. This is due to the fact that it encourages mindfulness while reducing stress and anxiety. Overall this can contribute to fewer symptoms of depression, which anyone can appreciate if they want to kick sadness or feeling down.

3. Improved Anxiety

Everyone experiences anxiety but some have it worse than others. This is why so many doctors recommend meditation, as it helps to clear the mind and strengthen emotional intelligence. In addition to this, it can help improve cognitive skills so small things don’t cause as much anxiety as they normally would.

4. Lower Blood Pressure

When you meditate you give the entire body a chance to decompress and relax. This releases a compound in your body called nitric oxide, which helps lower blood pressure. This has actually contributed to many meditators being able to stop taking blood pressure medications, although it’s important to speak with your doctor before doing this.

5. Better Cognitive Functions

Many people notice that as they get older their mental functions start to slow down. Meditation may be able to help offset this, as studies of people who do it on a regular basis have shown that they have thicker prefrontal cortexes. This is the part of the brain that’s responsible for cognitive ability, so it being stronger can mean preventing mental slow down.

6. Increases Well-Being

One of the most recent studies on meditation has found that it can enhance signalling on the left side of the brain, which contributes to more positive emotions. This can give you a better sense of self and more positivity on a daily basis, which is crucial for good health.

7. Pain Relief

The Wake Forest Baptist Medical Centre experimented with 15 volunteers to see if meditation helped them experience less pain. It found that those who had only an hour of meditation training showed a 40% reduction in the intensity of pain. This is especially astounding when you consider the fact that this is as powerful as drugs, making it something that can help individuals who suffer from chronic pain.

8. Encourages Healthier Habits

The majority of people who meditate say that they feel healthier when they do it, which encourages them to eat healthier on a daily basis. This has resulted in many meditators quitting smoking, but it also helps with weight loss because of making better food choices. This is not a benefit that is guaranteed, but it is something that the majority of people notice once they start doing meditation on a regular basis.

9. ADHD Management

ADHD sufferers looking for an alternative to medications may find that meditation helps considerably. This is because it helps reduce hyperactivity in the brain and improves focus even when distractions are present.

10. Reduced Risk of Stroke

A 5-year study released in 2012 found that participants who meditated in a class on a regular basis saw a 48% reduction in risk of stroke and heart disease. This is mainly due to the fact that meditating helps to lower blood pressure and minimize the effects of stress, which both can contribute to these health problems.

Meditation isn’t something you have to do for an hour a day to enjoy the benefits listed above. In fact, studies have found that just 20 minutes per day can make a huge impact with your well-being and your health. If you’re open-minded and willing to see what practicing this can do for you, then go for it! However, it’s important to keep in mind that it’s not always easy, but the commitment to staying with it can pay off in many different ways in all aspects of your life.

To get started, it’s really helpful to start with guided meditation, where you are walked through step by step on what to do – such as focusing on your breath. Once you get the hang of it, you can meditate on your own.

Youtube is a great place to get free guided meditations. Here’s an example:

The Benefits of a Personal Trainer

When people do a search on the Internet such as “personal trainer¬†Toronto” (or whatever location), they typically are looking for someone to help them lose weight or get into shape.

However, some people who are working to get fit dismiss the idea of a professional trainer as nothing more than an unnecessary expense. This idea honestly couldn’t be further from the truth.

It doesn’t matter if you are looking to boost your fitness levels or lose a bit of weight, entering into personal training could potentially be one of the best decisions that you have ever made.

Let’s take a little look at why shall we?

Perhaps the biggest benefit (and one that many people overlook!) is that a personal fitness trainer isn’t only there to get you fit. They are there to help you reach your goals.¬†You see, the biggest reason as to why people fail to lose weight and get fit isn’t because they don’t know what they are doing, it is because they lose motivation.

This is probably one of the worst things you can do, as without motivation you will not want to do anything. The goal of personal training will be to keep you ‘peppy’ and constantly wanting to reach your goals. In addition to that, since you are shelling out money for a personal trainer quite often, you are more motivated to actually achieve what you set out for (money is always the biggest motivator after all isn’t it?).

The next benefit I wish to highlight is that a trainer can actually help you get to where you want to be. They will know exactly what exercises you need to do if you want to lose weight, and what exercises to do if you want to build muscle up.

Sure, there is a plethora of information available out there in Internet land which will tell you what to do, but to be quite honest, none of that information is going to be as useful as being told it first-hand.

In addition to this, what most people do not realize is that there is no ‘standard’ exercise or a ‘standard’ diet. Absolutely everybody is different, and a fitness trainer will know this. They will work with you to do exactly what is right for your body.

If you browse about the internet you will see that there are a lot of guides out there, but not all of them are going to work for you personally. Wouldn’t you like to actually save time and make sure you lose weight or build up muscle the first time you try? If so, the only way in which that is going to happen is if you enter personal training.

As you can see, hiring a professional has a number of different benefits. To get them all though, I suggest that you spend a decent amount of time tracking down the fitness trainer that is right for you. There are many out there, but only a select few that are going to help you meet your goals.

Make sure that he or she has the right certification, education and experience. But most importantly, you need to make sure that there is chemistry or a connection between you and the trainer, otherwise the training may not work.

There is a plethora of information on the Internet, however, one good website to check out is http://www.firststepsfitness.ca.

personal trainer Toronto

The Benefits of Hiring a Personal Trainer

personal trainerIf you’re looking to lose weight, feel great and get healthy, a certified personal trainer is definitely the key to reaching your fitness accomplishments, especially if you need motivation and accountability.

Making such a lifestyle change is not an easy feat. This is the reason why the health and fitness industry is so lucrative. Some product offerings promise the magic pill or the secret diet or the trendy exercise, and most of us fall for these gimmicks.

If you want to get to your ideal weight physical exercise and proper nutrition are what’s important. A personal fitness trainer can help you achieve this through a personalized workout plan that works for you.

When you’re looking to get personal training you want to make sure that the trainer is certified and qualified. The following video is great example of what not to look for in a trainer:

As you can see in the above video, to be qualified, a fitness professional can’t just wake up one day and decide to prescribe instruction in exercise. One needs proper education and experience.

When you’re working with a trainer who has the proper credentials, she can take your fitness to the next level and will allow you to lose weight at a more efficient way than if you were to be working out on your own.