No matter what type of exercise you do, having good endurance is likely important to you. However, building up this endurance can be much easier to wish for than it is to actually build. Even with regular workouts and time spent working towards your goals, you may not experience your endurance building as quickly as you’d like it to. If you aren’t willing to give up and would still like to see your endurance grow, then the tips below may be of help. They are some of the best for helping to build endurance and may be just what you need to find success with your workouts.
1. Try HIIT Workouts
HIIT, otherwise known as high intensity interval training, is one of the best ways to build endurance without wearing yourself out. If you’ve never done this before, it essentially means doing quick intervals of intense exercise while you’re working out. For example, if you were running for 30 minutes, you could include 30 second bouts of sprinting every 3 minutes. Ultimately this could lead to not only running faster but also being able to run much longer. The best part about HIIT is the fact that you can do it with virtually any type of exercise that you already do. From weights to the elliptical or even swimming, there’s always an opportunity to add intense intervals to your workout.
2. Vary Your Workouts
Although you might have one workout that you enjoy the most, it’s important to vary your workouts in order to help build strength throughout the rest of your body as well. For example, if you’re used to doing aerobic exercise, you may want to mix in some resistance training with kettlebells or dumbbells to help build muscle. Even bodyweight exercises added in with each workout can have a big impact with your stamina and even how you look as you build more muscle. Set small goals at first to make this more manageable, such as doing 30 pushups and 20 pullups a few times per week instead of a long run.
3. Focus on Your Diet
Diet is a big part of staying healthy while working out, but what you eat can play a role in your endurance as well. Most nutritionists recommend that individuals who are trying to build endurance eat a mix of protein and carbohydrates to provide them with the fuel that they need. What’s even better is that this mix helps reduce muscle damage, which can mean to building endurance without as much of a difficult recovery afterward. The next time you plan on doing a long workout, begin with eating something with around 30-60 grams of carbs so your body is ready to go.
4. Build Weak Areas
Doing the same type of workout on a regular basis can lead to having a few weak areas that can affect your endurance. Fortunately it’s never too late to work on these areas, whether that means it’s your upper body, legs, back, or any other area that you know needs a little bit of help. Once you do this, you will likely find that you have overall better strength, better endurance, and the ability to workout for as long as you’d like to.
5. Rest, Recover, and Be Patient
Rest is crucial to building your muscles, so make sure to give yourself as much recovery as you need. Adequate rest is 100% necessary and something you should never skip, especially if you are working out hard on the days that you do workout. In addition to this, everyone who is trying to build endurance should understand that it does take time. Expecting huge changes overnight or even within a couple of weeks can lead to disappointment, so it’s best to just pay attention to changes and make note. In time if you put in the work, your endurance will grow and you’ll be glad you gave your body that time to adapt.
Building Your Endurance
When it comes to something like building endurance, it’s something that isn’t an exact science. That’s why it’s important to treat your body well with nutrition and rest in addition to doing all different types of workouts. If you do this, you will very likely notice results in the future that make a big difference with how long you can last and how hard you can go.