This site is everything you need to know about personal training and leading a healthy lifestyle. We are passionate about health and fitness so we want to share our knowledge and expertise with you.
Our mantra or rallying cry:
Z – zero tolerance – for unhealthy habits such as eating processed foods, being lazy and inactive and negative thinking.
P – personal journey – this is your path to health and fitness, and no one else’s.
U – ultimate effort – put in no less than 100% in getting healthy and fit. Half-ass anything doesn’t cut it.
G – goals – keep your eye on the prize always to help you stay on track in achieving your health goals.